Hello, welcome to the first step in creating a healthier, happier, and more balanced life. My name is Maxine and I am here to help individuals attain their goals through my personally tailored nutrition and strength training programs, one-on-one counseling, support and sharing my knowledge of health, fitness and food science. My mission is to teach people that eating healthy and exercising is a lifestyle, not a fad. Eating well and getting fit is a choice, and knowing how and what to choose, makes all the difference. Through my nutritional consultant program, clients will learn how to effectively and safely lose weight and maintain that weight. Being a Certified Personal Trainer, I am able to educate my clients on safe and effective weight loss techniques, lean muscle mass building, and endurance enhancing methods. Advice is always based on the latest scientific evidence to ensure the most accurate and proficient assessments, providing practical, achievable goals.

My Program specializes in overall health, weight loss, weight gain, sports nutrition, family nutrition, weight management, maintenance, and other dietary needs, specifically tailored to your body type and nutritional requirements for optimum success.  Clients receive:

• Initial comprehensive assessment
• Recording of body measurements for individual tracking
• Professional diet and body composition analysis
• Personalized meal plans and exercise recommendations
• Basic nutrition education session
• Follow up sessions to track progress
• Food logging forms available for nutritional tracking
• Packet of useful nutrition information and articles
• Emotional support to help you get throught the “tough” times

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